Daniel Arenillas: Menos silla y más sentadilla – Guía rápida de supervivencia contra el sedentarismo

Pasamos muchísimas horas sentados frente al ordenador. Esto es muy perjudicial para la salud y afecta a nuestro rendimiento más de lo que pensamos. Compartiré consejos super sencillos y aplicables para que sumemos minutos de actividad y salud a nuestro día a día. Estos consejos irán desde pequeños ejercicios que podemos realizar en minutos, hasta pequeñas modificaciones en nuestros hábitos alimenticios.Os sorprenderán si los aplicáis como cambiaran tu estado de animo, energía y productividad en vuestra vida personal y profesional.

Brian DeConinck: Introduction to WordPress Privacy

When your website collects personal information, it’s essential that you be a good steward of your users’ data. How you manage that data is under increasing scrutiny. With GDPR in Europe, CCPA in California, and anticipated privacy legislation at the federal level, it’s time to start working on that privacy statement you’ve been putting off.

In this session, we will focus on how to make the plugins you build work with the privacy features added to WordPress core in 2018. Along the way, we will examine key concepts from the “Privacy by Design” framework and discuss easy best practices to keep in mind as you write your code.

The session will have a technical focus rather than a legal focus. It will feature practical examples in which we will build a plugin that supports personal data export and erasure. Code examples will be simple, but will assume some baseline knowledge of PHP.

Eric Kuznacic: Meditate Your Way To Better Mental Health

Meditation is a powerful tool and can be used to calm the mind, reduce stress, anxiety, depression, and pain. While anyone can benefit from regular meditation, it is especially useful and important for those who work remotely, are faced with stressful situations or deadlines, or whom struggle with depression, anxiety, or imposter syndrome.

This talk will introduce the concept of daily meditation, tips and best practices for getting the most out of your practice, and how to avoid common obstacles and pitfalls. The session will conclude with a short, 5-minute guided meditation.